Even I cut off a lot of food, double up my workout load, say no-no to my favourite junk food, my weight is still increasing! 2kgs extra!!!!
Believe it or not?
SO SAD!~~~
I join body combat classes and use all my suck-milk strength in the workout. I eat low-calories meal all the time. I close my eyes when I see ice-cream, cheese cake and junk food.
See you after I lose weight
Bye-ByeI will never give up! I bought a dress for Xweing's wedding ceremony already.I swear I want to look nice in that dress!
My meal:-
Breakfast : Roti with kaya + milk
Lunch : Rice + vege + fish
Dinner : Small piece of bun + milk (before heading to gym)
Supper : Oat cereal
My meal:-
Breakfast : Roti with kaya + milk
Lunch : Rice + vege + fish
Dinner : Small piece of bun + milk (before heading to gym)
Supper : Oat cereal
8 comments:
still can hav supper...not bad wor...haha
Hhhmmm.....
Try replacing milk with juice/fruit
and kaya with margarine (not butter).
@遨游。人生:feel very hungry after gym.. that's y need to eat a lil
@Mathias: Ok, roger that. I will try to replace the milk with juice. Thx for the advice~
I also gain weight too...from 62kg to 72kg! 汗颜...
we have been talking about this topic since the first day i know you.. which is like 7-8 years already..sigh,gambatte! and stay healthy rather than want to be thin thin ok ;)
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